move

My thoughts on moving that bod.

I exercise more to keep me sane than to get Gisele’s body. Side note: I am well aware that all of the exercise in the world will get me no closer to Gisele’s body. Just so we’re clear. Anyway, I find that if I exercise, I am far less likely to choose food that is not optimal for my well-being and I am far less likely to over eat- mostly because exercise gets the crazy out of me. At least, a good portion of it. However, too much exercise can be naughty for your hormones and body, so, again, do what is right for you! Disclaimer: I am not a personal trainer and I am not even very knowledgeable on the subject, I just make sure to move a decent amount everyday.

At home workout

All Over The Place Cardio Workout

Ugi review

30 min schweaty treadmill HIIT

40 minute backyard workout

Pyramid Treadmill HIIT

Workouts for the week of 10/09

Workouts for the week of 10/16

Workouts for week of 10/23

Workouts for the week of 11/07/11

Workouts for the week of 11/13/11

workouts for the week of 11/20/11