My thoughts on moving that bod.
I exercise more to keep me sane than to get Gisele’s body. Side note: I am well aware that all of the exercise in the world will get me no closer to Gisele’s body. Just so we’re clear. Anyway, I find that if I exercise, I am far less likely to choose food that is not optimal for my well-being and I am far less likely to over eat- mostly because exercise gets the crazy out of me. At least, a good portion of it. However, too much exercise can be naughty for your hormones and body, so, again, do what is right for you! Disclaimer: I am not a personal trainer and I am not even very knowledgeable on the subject, I just make sure to move a decent amount everyday.