meet
I live in Portland with my husband, Keith and our ridiculously loud pug, Burt. I am a holistic health coach and aesthetician who owns skinspot in Portland, Oregon. This blog is a place where I share my approach to integrative nutrition, skin care and any other tidbits that cross my noggin’. If you would like to get to know me a wee bit better stop by this page. If you would like to learn more about my weight loss journey stop by this page.
Please beware that I m not a professional photographer and I do not have a professional camera. I hope one day to upgrade in either of those departments, but for now you will have to deal with my less than stellar photos.
That’s all for now, if you have any questions or want to share nuggets of nutrition with me, please do not hesitate!
I’ll leave you with this gem:








Kelli- you’re the best! I love reading your blog!
Thanks Ms Magz! I adore your guts!
Kelli,
I love your blog! I try to eat healthy, as you know, but “wow” how committed you are! Go Girl! I have lots to learn from you! Will you come cook for me???
Ma P!
Thank you for stopping by! I would love to cook for you except you are a better cook than my fanny.
HI there, I work with Sandy, in AZ…and I’ve been checking out your site. I am very interested in getting a mental handle on what the health coaching is, in a bit more depth.
Hey Shannon! Thanks for stopping by ma blog. Give Miss Sandy a large hug for me. What I do in my health coaching practice, I show women how to develop a healthy relationship with food and exercise, so they can lose weight and gain greater health and energy without missing out on their life due to dietary restrictions. I invite you to check out this link to get a more in depth idea about my philosophy and program. Also please feel free to email me at skinspotpdx@gmail.com. I would love to hear from you!
Your pages and blogs are awesome Kel! I’ve gotten some great ideas for dinners, thanks
Umie, thanks for stopping by!!