Things That Are Tickling My Fancy

Apparently it is the little things that blow ma skirt up lately- here are some things that have me all sorts of excited:

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The homemade gluten-free, peanut butter, protein bars I posted about last week.  I seriously look forward to these every morning and they fill ma fanny up.

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Switching up my green smoothie recipes: 

I have a green smoothie nearly everyday,  up until last week I was in a green smoothie rut.  However, I put an end to that madness and came up with these two delights….

concoction uno:

  • 1c unsweetened coconut water
  • 1T raw almond butter
  • 1 apple
  • 1T hemp seeds
  • 2-3c spinach
  • 5-6 mango chunks
  • 3-5 ice cubes
concoction duex: Unfortunately no pic.  My iPhone died this afternoon and I was too hungry/ rushed to get out the fancy camera, but this concoction is dang good.
  • 1c unsweetened coconut water
  • 12c frozen blueberries
  • 1/4 frozen banana (peel and freeze and least 24 hrs prior)- could also use a regular ‘nana
  • 3-4c Trader Joe’s power greens (could also use spinach or kale)
  • 1T raw almond butter
  • 1T ground flax
  • 2T lemon juice
  • 3-5 ice cubes
  • dash of cinnamon
  • pinch of sea salt (enhances flavors)

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Cacao nibs on vanilla siggi for dessert = simmering of ma sweet tooth and helps in operation muscle excavation

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Do you spy a bicep?

Another tool in Operation Muscle Excavation= my late afternoon snack

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Trader Toe’s has these pre portioned  nuts

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I add a dark chic chips and wash it all dan with a kombucha.  This combo is magical as I am actually full until dinner.  This is no easy feat.

The last thing, that is really lighting ma fire =instagram  It totally keeps me inspired on consuming healthy eats and moving ma bod.  Seriously it is like food blogs without all of the words.  

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On Another Note

 Live in portland?  

Wanna Loose Weight Without Losing Your Mind?

Meg Worden of Feed Me Darling and Myself are starting another weight loss group starting on march 19th.

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Loose weight.  Love the process.  Keep it off.  Woot!

More Details here

And with that, I am off. Happy Monday!

 

 

 

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2 Responses to “Things That Are Tickling My Fancy”

  1. Lauren says :

    I wanted you to know that I was in a smoothie rut also when you posted these two and I am now obsessed with concoction uno. YUMMO

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