Things That Are Tickling My Fancy
Apparently it is the little things that blow ma skirt up lately- here are some things that have me all sorts of excited:

The homemade gluten-free, peanut butter, protein bars I posted about last week. I seriously look forward to these every morning and they fill ma fanny up.

Switching up my green smoothie recipes:
I have a green smoothie nearly everyday, up until last week I was in a green smoothie rut. However, I put an end to that madness and came up with these two delights….
concoction uno:
- 1c unsweetened coconut water
- 1T raw almond butter
- 1 apple
- 1T hemp seeds
- 2-3c spinach
- 5-6 mango chunks
- 3-5 ice cubes
- 1c unsweetened coconut water
- 12c frozen blueberries
- 1/4 frozen banana (peel and freeze and least 24 hrs prior)- could also use a regular ‘nana
- 3-4c Trader Joe’s power greens (could also use spinach or kale)
- 1T raw almond butter
- 1T ground flax
- 2T lemon juice
- 3-5 ice cubes
- dash of cinnamon
- pinch of sea salt (enhances flavors)

Cacao nibs on vanilla siggi for dessert = simmering of ma sweet tooth and helps in operation muscle excavation


Do you spy a bicep?
Another tool in Operation Muscle Excavation= my late afternoon snack

Trader Toe’s has these pre portioned nuts

I add a dark chic chips and wash it all dan with a kombucha. This combo is magical as I am actually full until dinner. This is no easy feat.
The last thing, that is really lighting ma fire =instagram It totally keeps me inspired on consuming healthy eats and moving ma bod. Seriously it is like food blogs without all of the words.

On Another Note
Live in portland?
Wanna Loose Weight Without Losing Your Mind?
Meg Worden of Feed Me Darling and Myself are starting another weight loss group starting on march 19th.

Loose weight. Love the process. Keep it off. Woot!
More Details here
And with that, I am off. Happy Monday!
Tags: Green Smoothie, Instagram, kombucha, muscles, Nuts, Peanut Butter Protein Bars, siggi's, weight loss
2 Responses to “Things That Are Tickling My Fancy”
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Hellllloooooo, I’m Kelli
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I wanted you to know that I was in a smoothie rut also when you posted these two and I am now obsessed with concoction uno. YUMMO
aww thanks for that, lady! Smoothie ruts are da pits.