Operation Muscle Excavation
For the most part I eat healthy.
I workout at least 5 days a week, every week.
Where the heck are all of my muscles?
I am not looking to lose weight and I am not aiming to be the next female Arnold; however, I would like to see an ab or two and perhaps meet my tricep from time to time. Given how active and how nutrition conscious I am, this should not be an unreasonable request. Should it?!
If I am completely honest about my muscles’ whereabouts I am fairly certain I can pinpoint their location. They are hiding underneath a layer of Whole Food’s honey graham’s, dark chocolate covered almonds, tortilla chips, chronic cardio, and my inability to fully unplug. There is a part of me that is cool with letting my muscles stay hidden in lieu of how far I have come (I was 40+ heavier a decade ago), I feel really good and I have a healthy relationship with food, so why rock that boat to see more of sir tricep? Well… to put it simply I want to look better, I want to feel better and I want my relationship with food to be better, so I am challenging myself to operation muscle excavation (OME)
OME is going to entail:
- more diversity in my workouts, less routine. this inevitably=more strength training
- more protein, less crackers/ tortilla chips
- more meals, less snacks
- more books, less screen time
- more stretching, less late night cupboard grazing
- more getting ‘er done, less procrastination. procrastination = snacking
To get more tips on how to see more muscles, get on skinspot’s mailing list as I am sending out a newsletter on Tuesday elaborating on my tips. You also get 10 tips to glowing skin when you sign up, so if you are looking to achieve glowing skin and a toned physique than I suggest going here. Just Sayin’…
Happy Friday and have a superb weekend.
I will leave you with