Curried Cauliflower Soup

I am on a soup kick.  The past two Sundays have been cleverly deemed Souper Sunday. 

IMG 1922

This Past Sunday I dominated Dr. Andrew Weil’s Curried Cauliflower Soup.  I got the recipe from Sir Weil’s latest cookbook True Food.  I adore this recipe for how simple and nutritious it is. I pretty much followed the recipe entirely, but I made a few tweaks to up the flavor a wee bit.  Here is what my version looks like:

Curried Cauliflower Soup  serves: 4-6

The Goods: 

  • 1/3c raw cashews
  • 2t extra virgin olive oil
  • 1medium onion, diced
  • 3 cloves of garlic, minced
  • 1 large  head of cauliflower- chopped into small pieces
  • 1 (14oz) can light coconut milk
  • 4c veggie broth
  • 2T curry powder
  • 1t turmeric
  • 1T cumin
  • 2T maple syrup
  • 1/2t ground cinnamon
  • 1/4t garlic salt

How To:

  1. In a large pot, heat the olive oil over low heat add the onion and sauté for 3 minutes.  
  2. Add minced garlic and sauté for 2 minutes.
  3. Add chopped cauliflower, cashews, coconut milk, vegetable broth, curry powder, turmeric, cumin, garlic salt, cinnamon and maple syrup. Bring to a boil and simmer until the cauliflower is tender (about 10min)
  4. Blend soup with immersion blender until desired consistency is reached- this may take a few minute to chop up the cashews and the cauliflower.  Be patient. If using a standing blender, allow the mixture to cool for 20 minutes.  Pour soup into the blender.  Hold the lid down firmly with a clean, folded towel over it.  Start on low speed and blend until the soup is smooth. Return to pot and reheat.  

I topped this gem with Siracha & a few pieces of marinated & baked tofu. Toppings are endless…. pumpkin seeds, greek yogurt, or like Sir Weil suggests caramelized onions & cilantro. 

IMG 1921

I enjoyed this guy alongside a mixed green salad topped with dried cranberries, sunflower seeds, and spicy cashew sauce.

IMG 1919

yumsicles.

And with that, I am off.  Happy Tuesday!

About these ads

Tags: ,

One response to “Curried Cauliflower Soup”

  1. Whitney @ Whit Likes Fit says :

    This entire meal looks freaking amazing. I’m definitely going to be trying to recreate it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 437 other followers

%d bloggers like this: