today is a good day

I am breakfast obsessed.  I really do not care how the rest of the day goes as long as I enjoy my breakfast.  That is not entirely true, but it is not that far off either.

I have been lovin’ on the “oatmeal” minus the oats, but it does take a while to make, so I save this gem for weekends.  I usually do overnight oats because they are quick and filling, but I forgot to prepare them last night, so I busted out the 2% Fage Greek Yogurt (appro 3/4C) with berries, a sprinkling of Nature’s Path Organic Heritage O’s and a few drops of liquid stevia. Fast, Filling and superb! Today is a good day.

Just wait: the day got better.   We are out of coffee, so I was forced to get a cup of coffee from the cafe Compote that is a stone’s throw away from our abode.  I could just eat this cafe up.  I adore everything about it especially their coffee. Their coffee is pricey, but it is so dang tasty and strong!

With all of that caffeine running through ma veins I decided to hit up the gym.  When I got to the gym, I discovered that I had put new toons on my playlist.  Hot damn!  Today is a good day!

48-52 are the newbies.  Heaven to Betsy, Back In Time by Pitbull is a gooooood one.  I suggest adding this immediately if you would like to sweat profusely.  After 10 minutes on the elliptical, 20 minutes of interval sprints on the treadmill, 20 minutes of upper body weight training, and a stretch sesh in the sauna, I called it and felt like a million bucks.

Good breakfast and a good session are the makings of a good day!

side note:

Calling all Portlanders: if you are looking for a brief motivation/ education on how to clean up your diet, get your fanny over to Aleda fitness on Tuesday (May 15th) for our Sugar Buster’s workshop. The workshop begins at 6:30 and runs for one hour.  There is a $10 mini fee.  If you need more details please contact myself or Aleda.

I hope today is a good day for you!  Happy Thursday!