a gentle reminder
Howdy and welcome to skin tip friday! Today’s skin tip is to sweat it out! Working out promotes circulation and toxin removal; two things essential to glowing skin, so get your fanny moving. I need to hear this more than anybody. Here’s why:
lately working out has been a difficult task to accomplish. In the past, I would just go to the gym, do my thing, feel great and that was that. These days I think about going to the gym and the I think how exhausting it all is, then I feel physically exhausted. With all of that exhaustion, I am unable to muster the motivation to get my fanny moving, so the workout never happens. Here is why this is a problem: I am the spawn of Satan when I don’t workout. I am grumpy, unproductive and I turn into the cookie monster when I sacrifice my gym time. I am aware this is not appropriate behavior and I would love to avoid turning into pitch fork holding, cookie eating, sloth, but it appears that will not be happening to in the near future, so I am hoping to turn my noggin’ off and just go to the gym. Today I literally had to sprint out of the house with my Rhianna blasting in my ears to convince myself there is energy somewhere deep inside. The first 15 minutes were brutal, but then the magic happened and I hit that workout sweet spot and I before I knew it my hour was up. I am sharing this story with you, to encourage you to just slap on your sneakers (who says “sneakers”), turn up your iPod and get the hell out of the house-even if it is only for 20 minutes.
I “pinned” this a few days ago as a gentle reminder to get my sweat on.
And with that I am off to give some facials!
Happy Friday!!
