My new purchase

I have dabbled in Primal & Paleo eats in the past and I know it helped reduce my sugar cravings, I also had oodles of energy and my digestion was much improved.  However, I only stick to it for about 2 days because I begin to make exceptions.  The first exception always starts with a little brown rice protein powder, then a little oat bran and before I know it, my diet no longer resembles that of a Primal being, which I am fine with if I wasn’t so dang curious to see how I would feel if I really, truly adopted a primal lifestyle.  My Achille’s heal is sugar and I have a sneaking suspicion that if I really gave The Primal lifestyle the ole’ college try, my sugar love affair addiction would be greatly reduced.  I know this because in the little effort I have actually put towards eating more Primal and exercising in a more Primal manner, my sugar intake has gotten much lower and the cravings are much nicer, so imagine if I went full gusto?  Well, kids, I do believe I might really give it a whirl.  As of this Monday, I will be embarking on The 21 Day Total Body Transformation. My goodness that sounds intense. I so hesitate to post this in writing because I NEVER finish any sort of diet or exercise challenge. EVER. For instance, my challenge this week was to attend more group exercise classes.  Ummm it’s Friday and I haven’t attended one. Nice work.  Anyway, I am hoping that over the past six months I have dipped my toe into the primal waters enough times, that this may not feel like much of a challenge at all.  Side Note:  if you have no idea what all this “Primal” nonsense is, you are not alone.  If you want to get to the bottom of the primal mystery then I highly suggest starting with the blog Mark’s Daily Apple, you will get more info  than you ever wanted.  Fear not, I will report my findings, so stay tuned!

Happy Black Friday!