dessert

I am a dessert lover.  However, I also know the naughty-ness of sugar, so that puts me in a pickle. Here are a couple of delights that scratch my dessert itch without fueling sugar addiction.  Side note: when consuming sugar (of a any kind) pair it with a good fat.  This pairing keeps your insulin in check, which control the desire for more sugar as well as helping to keep unwanted pounds at bay.  Eat good fat to keep from getting fat.

A healthified version of Baskin Robbin’s tornado (which I do not think they actually make anymore).

love

In this creation:

these are a few of my favorite things

How to:

1. combine approx 3/4 cup 2% Fage Greek yogurt, 5-10 drops liquid stevia, a small handful of sun drops.*

sundrops= a healthy version of m&m’s. Try them.  You will not regret this.

Banana Sammi: This combo is creamy, crunchy and sweet.  Hot damn!

superb

How to:

1. slice 1/2 small banana in half lengthwise, apply a touch of natural peanut butter and cacao nibs.

Dark Chocolate Sunflower Butter Cups

hmmm this picture does not amaze

better?

How to:

1. remove from wrapper.
2. eat

Tempt’s Hemp Milk Vanilla Bean Ice Cream. Vegan, soy free, gluten free and pronounceable ingredient dec. 

so impressed by how good this tastes

oh dear

How to:

1. Remove Lid
2. Insert spoon
3. Ingest

Off to give Insanity my love.

Happy Wednesday!